Where the heck have I been? You know, every day I finish a workout I think about updating this blog with my recent numbers. And every day I get sidetracked. I'm still following the workout, but I don't beat myself up if I miss a day, even two. Let's see if I can get it all updated:
Day 4 was cardio recovery. I, like most others from what I've read, seriously thought about skipping this workout. I'm glad I didn't. It's a butt kicker for a recovery day. Here are my stats:
Cardio Recovery:
Time: 47:24
Calories: 295
HR (avg/min/max): 108/143/74
The next day, day 5 was Pure Cardio. A short workout, but it's intense.
Time: 38:09
Calories: 331
HR: 130/153/79
Day 6 was supposed to be Plyo/Cardio Circuit, but it was Sunday, so I rested. Besides that, my body hurt. Not my muscles, but my joints. I needed the day off.
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