This one was a real butt-kicker! Holy smokes! This workout reminds me of footwork drills for various sports--basketball, football, baseball/softball, etc. The two piece of tape on the floor are great guides for the workout. There are a lot of lunges and squats and "quick feet" footwork. I was smoked by the end of this workout. Once again, in the lunges and squats, I was reminded of how bad my balance is. I'm strong, but those little stabilizer muscles need work! I liked this routine and look forward to it in the coming weeks.
Stats:
Time: 34:19
Calories: 326
Avg/Max step rate: 84/319
Avg/Min/Max heart rate: 137/160/70
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