Here we go again. I've decided to start Insanity again, with the goals of making it all the way through the program (mid-term) and to try to lose ten pounds in the next 30 days (short term). I eat really well, so this program and cutting alcohol (so long, Stella) should get me close.
I intended to do the fit test this morning before work, but Sweets decided she didn't want to sleep in, so she got up when I did, which meant I couldn't "just push play." I'm fortunate enough to work in a place that affords me the opportunity to get in a few workouts a week during the workday.
Here are my results:
Switch Kicks--35
Power Jacks--35
Power Knees--67
Power Jumps--30
Globe Jumps--10
Suicide Jumps--8
Push up Jacks--11
Low Plank Obliquies--10
I had the Fit Test video queued up on my phone before heading to the gym, but once there, it wouldn't play. I did a little 5 minute warm up on my own then commenced the test. Here are additional data:
Time--17:39
Calories--169
Heart Rate (avg/min/max)--136/158/70
BMI--26.1
Body Fat--21% to 30% depending on the site
Although not ideal, I'm going to try to do Plyo Cardio Circuit tonight. I may just shift this week's schedule one day and not take Sunday off. We'll see.
Here's what I've eaten today, so far:
Breakfast: 1/4 peach, 3 hard boiled eggs, 3 pieces bacon, 6 oz decaf/6 oz Swiss Miss cocoa
Lunch: leftover salsa pork chops and 1/2 baked sweet potato
Early Afternoon Snack: peach
Water, water, water
For tonight, the peach bar b que short ribs are in the Crock Pot and we'll have prosciutto wrapped asparagus with it.
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